Traditional recipes

10 Foods That Burn Fat (Slideshow)

10 Foods That Burn Fat (Slideshow)


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Make sure to stock your fridge with these foods

Celery

Celery contains cellulose, which gives it the taught, rope-like texture that makes it tough to chew. Because this vegetable requires a lot of energy to masticate and move through the digestive system, we may burn more calories eating and digesting it than it contains.

Egg Whites

Egg whites are extremely low in fat and calories and high in protein. Our bodies love protein, the building blocks of all cells and tissues, and take their time to break it down. The more time it takes to digest, metabolize and use up food, the more calories we burn.

Chili Peppers

Chili peppers contain dihydrocapsiate (DCT), a compound which research shows increases the temperature of the body thereby causing a thermogenic boost that burns more calories. Thermogenesis is a natural process the body undergoes to burn stored fat. With a little added spice, the thermogenesis process becomes stronger and we burn more calories. Hot peppers also speed up heart rate, which can result in greater calorie torching.

Beans and Legumes

Beans and legumes are very high in fiber. High fiber foods make us feel full for longer. They can also take longer to digest than other foods. The consequence? We are inclined to eat less, which naturally results in the consumption of fewer calories.

Chia Seeds

Chia seeds contain omega-3 fatty acids, fiber, anti-oxidants, and protein. When you mix chia seeds with water, they gel and make you feel fuller. (Try a Matcha tea with chia seeds!) Additionally, chia seeds regulate insulin, preventing insulin resistance and sugar spikes. Finally, omega-3s turn on glycogen, a fat-burning hormone. Omega-3s also have an anti-inflammatory effect, which helps reduce metabolic disorders.

Salmon

Salmon also contains omega-3s and stimulates the production of insulin and thyroid hormones. Insulin extracts glucose from our cells to keep our blood- sugar levels stable. Thyroid hormone speeds up our metabolism and thereby may burn calories. People with a hyperthyroid condition produce an excess of thyroid hormone and tend to lose weight. When people have an under active thyroid the metabolism slows down and they often gain weight.

Coffee

Coffee is a stimulant that increases adrenaline secretion. Adrenaline puts us into fight or flight mode, a state in which our bodies use more energy to execute challenging tasks at hand.

Cinnamon

Cinnamon helps move glucose through our system, avoiding the buildup of blood sugar and conversion of glucose to glycogen or fat.

Green Tea

Green tea contains EGCG, which is said to cause the nervous system and brain to work faster, helping to burn calories. The more we think, feel, and do, the more we burn! It also contains catechins, a phyto-chemical which may briefly speed up metabolism.

Ice Water

Ice water demands that our system work extra hard to maintain correct body temperature. As the body works to heat up, it burns more calories.


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein


4 Fat-Burning Snack Recipes

Superfood: Cherries. Their anthocyanins may battle belly flab by increasing enzymes that crank your fat-burning power.

Place 1 tbsp cold water, 1/4 tsp vanilla extract in a saucepan sprinkle on 1 tsp plain gelatin. Let rest until gelatin puffs above liquid, 15 minutes. Melt over medium heat, 3 seconds. In a bowl, whisk 3 tbsp lowfat plain Greek yogurt with 2 tbsp confectioners’ sugar. Combine mixtures. Place a lowfat vanilla wafer on bottom of each of 3 mini muffin cups. Spoon mixture evenly over cookies top each with 1 dark red cherry. Chill 1 hour.

The Skinny: 148 calories, 2 g fat (1 g saturated), 25 g carbs, 0 g fiber, 7 g protein



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